Inhibition method: many students are always worried about stage fright, afraid that they will be nervous. Huainan art students culture class, in this regard, candidates can use inhibition method to avoid stage fright or distraction. Its principle is that when a group of neurons in the brain are affected, it will send out excitement to affect the cerebral cortex and generate thinking activities. At the same time, it sends out another kind of stimulation to inhibit the activity of other neurons. The specific method of using inhibition method is that when the examinee gets the test paper, he only needs to calmly consider the questions on the test paper. It does not take long for this kind of psychological interference of stage fright or distraction will be stopped naturally, and then adjust the body to enter the best condition to complete the examination.
Sleep Law: some examinees receive the examination paper, because last night lacks, the body is not good, may be due to stage fright, causes the abnormal display. At this point may as well lie on the table, rest for 3 to 5 minutes, in order to achieve the effect of sedation. This is conducive to the coordination of the central nervous system, but also to eliminate fatigue, tension, so that emotional stability, quick thinking. As a result, the competitive condition of the body is from the low to the peak.
Shepherd's Law: some candidates get the test paper, then worry, leading to the disorder of the autonomic nervous system, so that the sympathetic nervous system is too nervous, excessive inhibition of vagus powers. At this time, the examinee can let the train of thought like a shepherd, let it swim freely on the prairie. In this way, it is conducive to the coordination of the autonomic nerves, so as to get rid of the difficulties and smoothly meet the examination.
Simplification: in the past, many excellent candidates eliminated the simple questions as soon as they got the test papers, and then solved the problem of simplifying questions step by step. As soon as the simple test questions are completed, we can effectively stabilize our emotions, activate our thinking, and improve our ability to respond quickly.
Spiritual victory method: stage fright occurs in the spirit of the reasons, we must rely on the strength of the spirit to solve. Candidates should use the body's conditioning system to change the excitement of the central nervous system through ideas and words. For example, if you can take deep breaths many times, keep your eyes on a policy, secretly say to yourself, "be calm, don't be nervous", "I can do well in the exam", "others can't do the questions I can't do", etc., so as to strengthen the will and overcome the tension.
Shift relaxation method: examinees can use the method of diverting attention and stop answering the paper immediately. Huainan art students can relax themselves by lying on the table for a while, or take some activities such as hands, feet and head to relax themselves. They can also ask the invigilator for permission to go out to drink water or go to the toilet. They can adjust their mood from the beginning by temporarily changing the activity content and environment. If you are flustered by a difficult problem, you can do it first.
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