1. Adjust the concept of success or failure
Parents and examinees should establish a peaceful psychological state. Success or failure is not the final conclusion of life. The road of life is very long. Examination is only a means to test the effect of teaching and learning. We can't judge whether we have a future by scores. To overcome the idea of "one volume determines one's life", there are many ways to become useful.
Now we have entered an era of life-long education. Once we fail, we can test again. Going to college one or two years later than others won't cost much, and it won't have a big impact on your life.
2. Adjust the biological clock
It is not a good way to take an exam to stay up all night before the exam. What's more, sleeping pills can not be taken to ensure sleep, because after taking "diazepam", the daytime will be drowsy, and the ability of thinking will be reduced, which will affect the level of play. Candidates and parents do not need to pay too much attention to sleep, today's lack of sleep can be made up tomorrow, as for deep sleep or light sleep, do not need to put too much in mind. It is important to adjust the biological clock before the examination to ensure that there is a set of life rules suitable for them. Try to rest before 11 o'clock every day. On the night before the exam, please don't go to bed in advance, because it violates the biological clock and will not sleep well.
3. Reduce pressure for candidates before examination
Only by combining work with rest can we get twice the result with half the effort. During the examination period, some physical exercises, such as walking, are beneficial to the rest of the brain and the improvement of psychological quality. If you can't sleep in the morning, you can also get up and jump rope, kick shuttlecock, run, ride a bicycle, etc. no matter what kind of sports you do, you should keep your chest up and look energetic. You can get a good mood of the day. Remember not to do strenuous exercise, in order to avoid physical exhaustion, physical and mental fatigue. Appropriate listening to light music, ease the tension of the mood, is also a good way to reduce pressure.
If the examinee is too anxious or depressed, and obsessive-compulsive disorder affects normal study and life, parents should consult with the examinee in time to correct unhealthy psychological disorders, so as to go to battle with light clothes.
4. Create a comfortable environment
A quiet, comfortable environment is conducive to concentrate on good review. Parents should try their best to help or urge candidates to maintain a good learning environment, frequent ventilation, keep indoor air circulation and fresh; control the indoor light, color coordination, reduce noise interference. Everyone has his own best learning time, timely understand his intellectual cycle, adjust to the best state when the exam comes, which is conducive to the play of the level. There is a general consensus in the field of psychology that the best memory time of a day is 5:00-7:00 in the morning and 7:00-9:00 in the evening. Making full use of these two periods and solving the things that need to be remembered can achieve twice the result with half the effort. Noon must nap, nap to 30 minutes is appropriate, this can make the brain rest, and can quickly wake up.
5. Bad emotions should be vented
Conditional examinees had better take a hot bath before going to bed every night. On one hand, it can eliminate fatigue; on the other hand, one person's body is immersed in warm water, which is the most relaxed state. It has a sense of security and warmth, which can purify the mind, help sleep, and is conducive to learning the next day. When you are depressed, talk to someone. To find an optimistic person who can understand you and give you guidance, say your inner anxiety and irritability, reasonably vent your bad emotions, and clean up your own psychology. Proper entertainment can also ease emotions, cultivate temperament, and help people to maintain a good mood.
6. Build a healthy body
Physical condition and mental state affect each other. A healthy body can effectively bear certain psychological load, such as anxiety. Appropriate supplement of some high-quality protein food, such as eggs, lean meat, liver, milk and bean products, etc. families with conditions can supplement some natural nutrients for children, which can effectively relieve fatigue, improve excessive anxiety and relieve pressure.
7. Learn positive psychological cues
Examinees should use positive self psychological suggestion and try to avoid negative psychological suggestion. For example, "I'm ready. I can do it this time! "Instead of saying," I don't have to be nervous. I can't be nervous. " The latter is negative suggestion.
Before the examination, parents and examinees should not say discouraged words. Parents should try to be the same as usual when they are near the exam, and don't make the family atmosphere tense. To try to say some positive words, do not say "failed", "too late" and other vent words, to use positive language to make candidates form a positive self realization hint. Don't always talk about the exam with the examinee. This kind of atmosphere will increase the tension of the examinee.
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